About
Course Overview: This course focuses on equipping entrepreneurs and leaders with the tools, strategies, and insights needed to prioritize mental health while navigating the unique challenges of leadership. It emphasizes resilience, emotional intelligence, stress management, and creating a sustainable work-life balance to foster peak performance and overall well-being. Topics Addressed: The Mental Health Landscape for Entrepreneurs and Leaders Recognizing early signs of stress and burnout What emotional intelligence (EQ) is and why it matters in leadership? Managing imposter syndrome and fear of failure Effective techniques for managing stress (e.g., mindfulness, breathing exercises, time management) Redefining self-care as a leadership strategy How to communicate your needs as a leader Creating a Mental Health-Positive Business Culture Balancing Personal and Professional Life Decision-Making Under Pressure
You can also join this program via the mobile app. Go to the app